Vitamin C, total ascorbic acid in Potatoes, microwaved, cooked in skin, skin, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, microwaved, cooked in skin, skin, without salt there is 15.3 mg of Vitamin C, total ascorbic acid.
Potatoes, microwaved, cooked in skin, skin, without salt
Potatoes, microwaved, cooked in skin, skin, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked in skin, skin, without salt are listed below.
Water
|
63.5 g
|
63.5
|
g
|
Energy (calorie)
|
132 kcal
|
132
|
kcal
|
Energy (joule)
|
552 kJ
|
552
|
kJ
|
Protein
|
4.39 g
|
4.39
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
2.38 g
|
2.38
|
g
|
Carbohydrate, by difference
|
29.63 g
|
29.63
|
g
|
Fiber, total dietary
|
5.5 g
|
5.5
|
g
|
Calcium, Ca
|
46 mg
|
46
|
mg
|
Iron, Fe
|
5.94 mg
|
5.94
|
mg
|
Magnesium, Mg
|
37 mg
|
37
|
mg
|
Phosphorus, P
|
82 mg
|
82
|
mg
|
Potassium, K
|
650 mg
|
650
|
mg
|
Sodium, Na
|
16 mg
|
16
|
mg
|
Zinc, Zn
|
0.51 mg
|
0.51
|
mg
|
Copper, Cu
|
0.882 mg
|
0.882
|
mg
|
Manganese, Mn
|
0.98 mg
|
0.98
|
mg
|
Selenium, Se
|
0.5 µg
|
0.5
|
µg
|
Vitamin C, total ascorbic acid
|
15.3 mg
|
15.3
|
mg
|
Thiamin
|
0.071 mg
|
0.071
|
mg
|
Riboflavin
|
0.075 mg
|
0.075
|
mg
|
Niacin
|
2.22 mg
|
2.22
|
mg
|
Pantothenic acid
|
0.594 mg
|
0.594
|
mg
|
Vitamin B-6
|
0.492 mg
|
0.492
|
mg
|
Folate, total
|
17 µg
|
17
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
17 µg
|
17
|
µg
|
Folate, DFE
|
17 µg
|
17
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.026 g
|
0.026
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.016 g
|
0.016
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.002 g
|
0.002
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.043 g
|
0.043
|
g
|
18:2 undifferentiated
|
0.032 g
|
0.032
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Potatoes, microwaved, cooked in skin, skin, without salt